Not Just Kegels:
Core & Pelvic Floor Workshop

A pelvic health 101 workshop for expectant parents to support you through your pregnancy, birth and postpartum

Presented by Chava Shields,
Doctoral Student of Occupational Therapy
Under the guidance of Amanda Littlejohn, OTR/L

Hi, my name is Chava. I'm a doctoral student of occupational therapy, completing my capstone project and dissertation on maternal and pelvic health rehabilitation. I am also a wife, and mother to 2 young children. And thus, I am no stranger to the twists and turns innate to becoming a mother. This workshop is designed to give you the must know information and practices to create a resilient pelvic floor that will work for you throughout your pregnancy, birth, and beyond. I hope to see you there.

This webinar is for you if you...

Are proactive about your health and wellness

We learn the basics of the core and pelvic floor and practice exercises and strategies to keep them strong and functioning, even while pregnant and in the postpartum.

Want to decrease your risk of common pelvic floor injuries from birth

We review strategies to help maintain the health of your pelvic floor during birth while also helping baby find a good position to improve the chances of your labor being smoother and more efficient.

Want to feel confident in the pushing stage of labor

We practice getting your breath and pelvic floor to work together so your pushing efforts can be more productive during labor, while also causing less risk of injury to your pelvic floor.

A recording will be available for those who cannot attend live.

Needs based scholarships available. Please contact for more information.

$15

Sign me up!

Not Just Kegels: Core & Pelvic Floor Workshop

Presented by Chava Shields, Doctoral Student of Occupational Therapy Under the guidance of Amanda Littlejohn, OTR/L