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Not Just Kegels:
Core & Pelvic Floor Workshop

A pelvic health 101 workshop for expectant parents to support you through your pregnancy, birth and postpartum

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Presented by Chava Shields,
Doctoral Student of Occupational Therapy

Under the guidance of Amanda Littlejohn, OTR/L


Hi, my name is Chava.  I'm a doctoral student of occupational therapy, completing my capstone project and dissertation on maternal and pelvic health rehabilitation. I am also a wife, and mother to 2 young children. And thus, I am no stranger to the twists and turns innate to becoming a mother. This workshop is designed to give you the must know information and practices to create a resilient pelvic floor that will work for you throughout your pregnancy, birth, and beyond. I hope to see you there.

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This webinar is for you if you...

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No events at the moment

A recording will be available for those who cannot attend live.

Needs based scholarships available.  Please contact for more information.

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