Not Just Kegels:
Core & Pelvic Floor Workshop
A pelvic health 101 workshop for expectant parents to support you through your pregnancy, birth and postpartum
Presented by Chava Shields,
Doctoral Student of Occupational Therapy
Under the guidance of Amanda Littlejohn, OTR/L
Hi, my name is Chava. I'm a doctoral student of occupational therapy, completing my capstone project and dissertation on maternal and pelvic health rehabilitation. I am also a wife, and mother to 2 young children. And thus, I am no stranger to the twists and turns innate to becoming a mother. This workshop is designed to give you the must know information and practices to create a resilient pelvic floor that will work for you throughout your pregnancy, birth, and beyond. I hope to see you there.